Poulomii S Dey
Poulomii S Dey
16th October, 2025
Mental health as well as emotional resilience are influenced to a great extent by physical and also psychological factors. There are many approaches to healing that individuals today are presented with and this includes traditional therapeutic approaches and energy healing techniques. At Yatri Healing, a unique healing experience is created and through a holistic approach, your well-being is ensured.
Energy Healing in Hertfordshire is a holistic approach where practitioners at Yatri Healing channel the healing energy or the universal life energy into the patient to help heal, balance and also remove any kind of energy blockages that might be there in the body.
The ruling principle
For thousands of years, energy healing therapies have been used by people. The principle of energy healing revolves around the fact that mental as well as physical illnesses are caused due to imbalances in the biofield that remains invisible and is present in and around the body.
Energy healing techniques help to harmonise the energy fields that are there in and around the body in order to promote health and well-being. These healing therapies that are being provided at Yatri Healing also help to encourage positive emotions and thoughts.
Gentle channelisation of energy
Energy Healing makes the finest use of various non-invasive methods and one of which is Reiki. These are techniques that involve the gentle channeling of energy into the body of the patient which facilitates balance and healing. It involves addressing the root causes of the problems instead of just managing the symptoms. The practitioners work with the energetic anatomy of the body as these energy centres are believed to play a vital role in our well-being.
How is traditional therapy different from energy healing techniques?
Traditional therapy involves understanding the behaviour of humans and also the mental processes. A structured and supportive environment is provided to individuals for the purpose of exploring the thoughts, the emotions and also the behaviour.
In the case of traditional therapy, the states of the conscious and the subconscious mind are considered and the issues related to mental health, behaviour and emotions are addressed. This kind of therapy generally involves talk-based approaches which could include cognitive-behavioural therapy or CBT, psychotherapy and also psychoanalysis. Traditional therapy involves diagnosis and assessment of the conditions of mental health.
Traditional therapies make use of medications and psychotherapy techniques for the purpose of addressing specific symptoms of mental illnesses. The primary focus of these treatments revolves around managing various symptoms such as bipolar disorder, anxiety and also depression. The root causes of these issues may not be considered in this kind of therapy. Traditional therapy may prove to be effective when it comes to managing symptoms but it may not be useful when it is about addressing the holistic requirements of an individual.
Energy Healing , on the other hand, takes a more comprehensive approach to dealing with the treatment of mental health. In this technique, it is recognised that the mind, the body and the soul are interconnected and it seeks to heal all the different aspects of our well-being. The underlying causes of the various issues of mental health are also addressed. This approach of healing encourages individuals to make positive changes in the lifestyle which in turn fosters the way to well-being that lasts for a long period of time.
Some of the most important benefits of energy healing include the following:
Energy Healing is being provided at Yatri Healing if you are facing one or more of the problems as mentioned below:
Traditional treatment options involve physicians, medications, specialists and also psychotherapy. During the recovery process of an individual several types of traditional therapies may be encountered. Some of them can be listed down as follows:
Cognitive Behavioural Therapy is the most common type of talk therapy. In a CBT session, the behaviour, thoughts and feelings of an individual are analysed and also how they affect one another by the therapist. One of the most important goals of CBT revolves around identification, stopping and eventually changing the toxic behaviours and beliefs of an individual. This kind of therapy is based on the belief that human behaviours are acquired and hence can be changed.
Dialectical Behaviour Therapy was developed for the purpose of treating people with borderline personality disorder. However, it is now being used to treat different mental disorders like substance use disorders and even depressive disorders.
Dialectical Behaviour Therapy has been derived from Cognitive Behavioural Therapy and the focus of this therapy is on emotions, mindfulness as well as acceptance-oriented tactics. The aim is to make clients feel valued through acceptance of themselves, their thoughts, their emotions and other factors. It strives to change the negative beliefs and behaviours of individuals and self-acceptance is something that is emphasised.
Energy Healing in Hertfordshire has benefited people to a great extent. Let us find out how it achieves its purpose.
Yoga and breathing exercises
Breathwork which generally is a part of yoga can be practised separately. There are different types of deep breathing exercises that have proven to be effective when it comes to helping a person relax, gain control of his or her breath and also have a better control over his or her mind and body.
A fine combination of movement and breathwork - that is what yoga is all about. In this, both the physical and the mental health can be focused on. Through this fine blend of breathwork and movement, a person is able to control their thoughts in a better manner and this in turn paves the way for relaxation. There are different types of yoga and while some focus on strength, there are others that focus on breathing and relaxation.
Harnessing the power of meditation
Meditation is quite often used to practise mindfulness. It makes the finest use of guided imagery for the purpose of prompting relaxation and also awareness. Being in the state of mindfulness implies that you are in the present and your mind is not wandering elsewhere. The practice of mindfulness involves being aware of the present situation, thoughts, surroundings, emotions and also bodily sensations. Meditation should be an integral part of life besides being a relaxation technique. Better control of thoughts and emotions can be gained by practising meditation. It provides clarity and helps to deal with situations in a better manner. The Energy Healing assures you that a path will be created that leads you to health and happiness.
Sound Healing - a powerful therapy
Sound healing is a very powerful therapy and it involves the fine blend of healing sounds, music as well as sound healing instruments to bring about enhancement in our multi-dimensional well-being. In the process, a beautiful experience is created and in such an environment, all the layers of the human luminous energy field which comprises mind, body and spirit are awakened in a gentle manner.
Sound healing technique has proven to be quite effective when it comes to triggering the human relaxation response and it counters many symptoms that are the result of chronic stress. Also, the whole being is balanced in the most efficient manner. The instruments that are used in sound healing therapy include Tibetan and crystal singing bowls, drums, tuning forks, gongs and so on.
Sound Healing is known to alleviate symptoms caused by various conditions like anxiety, dementia, behavioural as well as psychiatric disorders and more. It also helps to lower blood pressure levels, cholesterol levels, improve the quality of sleep, reduce the risk of heart conditions like stroke and artery disease. This healing technique helps to facilitate deep relaxation and also helps to release the energy that was stuck. This Energy Healing supports our mental, physical, emotional and spiritual well-being and at the end we feel balanced and refreshed.
Energy healing in Hertfordshire is a comprehensive as well as complete approach to healing as it paves the way for enhancement of spiritual, physical and mental well-being. At Yatri Healing, energy healing sessions are designed to nurture your mind, body and soul. From Reiki to meditation and also breathing exercises, every session is crafted to ensure that you feel lighter, renewed and balanced.
Are energy healing and Reiki the same?
Reiki is a form of energy healing. It helps to reharmonise and rebalance the body. It helps to reduce stress and also helps a person to enter a state of deep relaxation.
How much does energy healing cost?
The cost of energy healing may vary depending upon the type of the technique that is being chosen and the experience of the practitioner. Also, the time spent in a session impacts the cost.
How often should I receive energy healing therapies?
The number of times that you need to receive energy healing therapies depends on your needs. There are many people who prefer to receive weekly therapies while there are still others who prefer to receive the therapy once every month.
How does energy healing work?
Energy healing helps to rebalance the energy fields of the body. The techniques that are used help to release the blocked energy and restore back the energy flow so that the body regains back the self-healing abilities.
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